Midzu
For many centuries, chia seeds were a staple food for the Aztecs and Mayans.
Nutritional analysis (100g):
Energy: 2471 kJ / 595 kcal
Fat: 31 g
of wich saturates:3.2 g
Carbohydrate: 44 g
of which sugars: 0 g
Protein: 16 g
Salt: 0.0053 g
Suggestions of use:Add (whole or ground) chia seeds to breakfast cereals, yogurts, salads, smoothies, soups or to your favourite recipes. Ground chia seeds can also be added to bread, cake or biscuit recipes.Add 1 tblspn. of chia seeds to 250 ml of water, let stand for a few minutes and then drink. They can also be used as an egg replacer in some recipes.
Ingredients: Whole Chia seed (salvia hispanica).
Origin: Not EU
Learn more about chia seeds here
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